Strength WOD: ME UB Body Weight Ring Dips 4 attempts Conditioning WOD: 12 Minute AMRAP 10 Ring Rows 20 Wall Ball Shots (20/14#) 30 Sit Ups
Strength WOD:
ME UB Body Weight Ring Dips
4 attempts
Conditioning WOD:
12 Minute AMRAP
10 Ring Rows
20 Wall Ball Shots (20/14#)
30 Sit Ups
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