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WOD 020713: Wall Ball Shake Down


Strength WOD:  ME UB Body Weight Ring Dips 4 attempts Conditioning WOD:  12 Minute AMRAP 10 Ring Rows 20 Wall Ball Shots (20/14#) 30 Sit Ups  

Strength WOD: 

ME UB Body Weight Ring Dips

4 attempts

Conditioning WOD: 

12 Minute AMRAP

10 Ring Rows

20 Wall Ball Shots (20/14#)

30 Sit Ups

 

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