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WOD 020513: Get To Steppin’


Strength WOD: Hang Power Snacth 5-5-5 *working on technique, not necessarily strength. find a challenging weight without compromising FORM or TECHNIQUE! Conditioning WOD:  5 Rounds for Time 30 Walking Lunges 20 Kettlebell Swings 10 Burpees  

Strength WOD:

Hang Power Snacth

5-5-5

*working on technique, not necessarily strength. find a challenging weight without compromising FORM or TECHNIQUE!

Conditioning WOD: 

5 Rounds for Time

30 Walking Lunges

20 Kettlebell Swings

10 Burpees

 

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