TGIF guys! The strength portion of the workout was focused on Back Squats with the bar on your traps instead of having it between your shoulder blades. Nice job by because who got new PRs for this lift! For the conditioning WOD we did a AMRAP of Tuck Jumps Toes to Bar and Pullups. Nice …
TGIF guys! The strength portion of the workout was focused on Back Squats with the bar on your traps instead of having it between your shoulder blades. Nice job by because who got new PRs for this lift! For the conditioning WOD we did a AMRAP of Tuck Jumps Toes to Bar and Pullups. Nice work guys we have been seeing some real improvement in your pullups!
Strength
High Bar Back Squats
5-5-5+
WOD
12 minute AMRAP
18 Tuck Jumps
9 Toes to Bar
6 Pullups
You must be logged in to post a comment.