Happy Thursday folks! For the skill portion of the class our crew worked on those elusive double unders. Almost everyone that tried it got at least a couple of them. Nice work guys! Remember to relax your shoulders, fast wrist, and above all else PRACTICE! We encourage everyone who got a few to do …
Happy Thursday folks! For the skill portion of the class our crew worked on those elusive double unders. Almost everyone that tried it got at least a couple of them. Nice work guys! Remember to relax your shoulders, fast wrist, and above all else PRACTICE!
We encourage everyone who got a few to do the workouts with double unders in them from now on! Even though you may lose sometime in trying it is always better to go prescribed in a workout than to scale! For the conditioning WOD we did a fast paced but very challenging WOD with Wall Balls and Burpees. It was awesome to see how awesome everyone’s burpees are starting to look!
On a side note congrats to Andy for getting his FIRST KIPPING MUSCLE UP!!!! Nice work bro!
Skill
15 minutes
Max Double Under Attempts
WOD
30 Wallballs (20/14)
30 Burpees
20 Wallballs
20 Burpees
10 Wallballs
10 Burpees
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