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WOD 020212: Double Unders Wallballs Burpees


Happy Thursday folks!  For the skill portion of the class our crew worked on those elusive double unders.   Almost everyone  that tried it got at least a couple of them.  Nice work guys!  Remember to relax your shoulders, fast wrist, and above all else PRACTICE! We encourage everyone who got a few to do

Happy Thursday folks!  For the skill portion of the class our crew worked on those elusive double unders.   Almost everyone  that tried it got at least a couple of them.  Nice work guys!  Remember to relax your shoulders, fast wrist, and above all else PRACTICE!

We encourage everyone who got a few to do the workouts with double unders in them from now on!  Even though you may lose sometime in trying it is always better to go prescribed in a workout than to scale!  For the conditioning WOD we did a fast paced but very challenging WOD with Wall Balls and Burpees.  It was awesome to see how awesome everyone’s burpees are starting to look!

On a side note congrats to Andy for getting his FIRST KIPPING MUSCLE UP!!!!  Nice work bro!

Skill

15 minutes

Max Double Under Attempts

WOD

30 Wallballs (20/14)

30 Burpees

20 Wallballs

20 Burpees

10 Wallballs

10 Burpees

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo