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WOD 013113: B.U.R.P.E.E.S.


Happy almost birthday Ed! Strength WOD:  Shoulder Press 6 @ 75% 4 @ 85% 3 @ 95% Conditioning WOD:  5 Rounds for Time 10 Back Squats (115/75#) 10 Bar Facing Burpees

Happy almost birthday Ed!

Strength WOD: 

Shoulder Press

6 @ 75%

4 @ 85%

3 @ 95%

Conditioning WOD: 

5 Rounds for Time

10 Back Squats (115/75#)

10 Bar Facing Burpees

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