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WOD 013013: Hang Power Cleans


Today was a big day! Tons of first times and tons of PR’s. Love it! Huge shout out to Andrea for crushing this WOD with 8+14 Rounds!!! Strength WOD:  Hang Power Cleans 3-3-3-3 Conditioning WOD: 10 Minute AMRAP 5 Push Press (115/75#) 10 Box Jumps (24/20″) 30 Double Unders

Today was a big day! Tons of first times and tons of PR’s. Love it! Huge shout out to Andrea for crushing this WOD with 8+14 Rounds!!!

Strength WOD: 

Hang Power Cleans

3-3-3-3

Conditioning WOD:

10 Minute AMRAP

5 Push Press (115/75#)

10 Box Jumps (24/20″)

30 Double Unders

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