Today was a big day! Tons of first times and tons of PR’s. Love it! Huge shout out to Andrea for crushing this WOD with 8+14 Rounds!!! Strength WOD: Hang Power Cleans 3-3-3-3 Conditioning WOD: 10 Minute AMRAP 5 Push Press (115/75#) 10 Box Jumps (24/20″) 30 Double Unders
Today was a big day! Tons of first times and tons of PR’s. Love it! Huge shout out to Andrea for crushing this WOD with 8+14 Rounds!!!
Strength WOD:
Hang Power Cleans
3-3-3-3
Conditioning WOD:
10 Minute AMRAP
5 Push Press (115/75#)
10 Box Jumps (24/20″)
30 Double Unders
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