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WOD 012913: 3,6,9,12…


Strength Weighted Pullups 6@75% 4@85% 3@95% WOD 3,6,9,12,15,18,21 Pushups SDLHP (115/75)

Strength

Weighted Pullups

6@75%

4@85%

3@95%

WOD

3,6,9,12,15,18,21

Pushups

SDLHP (115/75)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo