(215) 291-2968 Tuesday - Jan 19, 2021

WOD 012912: Snatch Sundays!


Today we worked on Snatching as the primary component for the strength and conditioning portions of the workout.  Its great to see everyone’s form is starting to improve for this movement!  We also had Rob and Kristin come visit us from CFSP!!  Please come back anytime to get a WOD in! Strength: Snatch 15 minutes

Today we worked on Snatching as the primary component for the strength and conditioning portions of the workout.  Its great to see everyone’s form is starting to improve for this movement!  We also had Rob and Kristin come visit us from CFSP!!  Please come back anytime to get a WOD in!

Strength:
Snatch
15 minutes work up to heavy single

WOD:

10 minute AMRAP
15 Hang Power Snatch (75/55)
Burpee Tuck Jumps

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