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WOD 012813: Winter Warmer WOD 2


If you would like to see the result from the Philadelphia Winter Warmer you can check them out here: http://winterwarmer2012.breezescoring.com/results/ Strength WOD:  Overhead Squats 5 x @ 65% 5 x @ 75% 5 x @ 80% Conditioning WOD:  10  Minute AMRAP 10 Lateral Burpees over the KB 9 One Armed Kettlebell Snacthes (24/16kg) 20 Double

If you would like to see the result from the Philadelphia Winter Warmer you can check them out here:

http://winterwarmer2012.breezescoring.com/results/

Strength WOD: 

Overhead Squats

5 x @ 65%

5 x @ 75%

5 x @ 80%

Conditioning WOD: 

10  Minute AMRAP

10 Lateral Burpees over the KB

9 One Armed Kettlebell Snacthes (24/16kg)

20 Double Unders

9 One Armed Kettlebell Snacthes (24/16kg)

 

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