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WOD 012614: Pull to your Chest!


CrossFit Novem Strength Push Press 8@65% 6@70% 4@75% 3@80% WOD 10 Minute AMRAP 5/5 Jumping Lunges 10 C2B Pullups 15 Goblet Squats (24/16)

CrossFit Novem

Strength

Push Press

8@65%

6@70%

4@75%

3@80%

WOD

10 Minute AMRAP

5/5 Jumping Lunges

10 C2B Pullups

15 Goblet Squats (24/16)

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Example Patterns

demo demo demo demo demo demo demo demo demo demo