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WOD 012613: Chicken in the Hen House!


Warmup Chicken in the Hen House Call Outs Include: Lovers Leap Chicken in the Hen House Backpack Rodeo Bunk Beds Dog House TEAM WOD Teams of Two Buy in 50 Burpees ( 25 per partner, same time ) – Then – 2 Rounds (1 works, 1 walking lunges, no weight) 25 Wall Ball Shots (20/14#)

Warmup

Chicken in the Hen House

Call Outs Include:

Lovers Leap

Chicken in the Hen House

Backpack

Rodeo

Bunk Beds

Dog House

TEAM WOD

Teams of Two

Buy in 50 Burpees ( 25 per partner, same time )

– Then –

2 Rounds (1 works, 1 walking lunges, no weight)

25 Wall Ball Shots (20/14#) 10 Feet

50 Push Ups

75 Weighted Sit Ups (30/20#)

100 Double Unders

Cash Out 400 Meter Run (both run)

Predefined Skins

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Example Patterns

demo demo demo demo demo demo demo demo demo demo