Warmup Chicken in the Hen House Call Outs Include: Lovers Leap Chicken in the Hen House Backpack Rodeo Bunk Beds Dog House TEAM WOD Teams of Two Buy in 50 Burpees ( 25 per partner, same time ) – Then – 2 Rounds (1 works, 1 walking lunges, no weight) 25 Wall Ball Shots (20/14#) …
Warmup
Chicken in the Hen House
Call Outs Include:
Lovers Leap
Chicken in the Hen House
Backpack
Rodeo
Bunk Beds
Dog House
TEAM WOD
Teams of Two
Buy in 50 Burpees ( 25 per partner, same time )
– Then –
2 Rounds (1 works, 1 walking lunges, no weight)
25 Wall Ball Shots (20/14#) 10 Feet
50 Push Ups
75 Weighted Sit Ups (30/20#)
100 Double Unders
Cash Out 400 Meter Run (both run)
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