CF Novem Team WOD Teams of 2 5 Minute AMRAP 10 Thrusters (95/65) 50 Double Unders 5 Minute AMRAP 10 Wallballs (20/14) 50 Mountain CLimbers 5 Minute AMRAP 10 Power Cleans (135/95) 50 Knees to Chest 5 Minute AMRAP 10 KBSDLHP (32/24) 50 Burpees on Plate
CF Novem
Team WOD
Teams of 2
5 Minute AMRAP
10 Thrusters (95/65)
50 Double Unders
5 Minute AMRAP
10 Wallballs (20/14)
50 Mountain CLimbers
5 Minute AMRAP
10 Power Cleans (135/95)
50 Knees to Chest
5 Minute AMRAP
10 KBSDLHP (32/24)
50 Burpees on Plate
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