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WOD 012513: Dumbbell Burpees!


Strength Back Squats 6@75% 4@85% 3@95% WOD 4 Rounds 7 Dumbbell Burpees 14 Jumping Ball Slams (30/20) 21 Double Unders

Strength

Back Squats

6@75%

4@85%

3@95%

WOD
4 Rounds

7 Dumbbell Burpees

14 Jumping Ball Slams (30/20)

21 Double Unders

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demo demo demo demo demo demo demo demo demo demo