WOD 012512: TABATA…

Happy Hump Day folks!  Today we did a challenging WOD with 6 different exercises TABATA style!  Even though it was long and grueling, everyone did a great job pushing through the entire workout!  Nice job folks! Remember folks that when doing any workout make sure that you guys are focusing on form and range of …

Happy Hump Day folks!  Today we did a challenging WOD with 6 different exercises TABATA style!  Even though it was long and grueling, everyone did a great job pushing through the entire workout!  Nice job folks!

Remember folks that when doing any workout make sure that you guys are focusing on form and range of motion BEFORE intensity.  It is true that we want to go as fast as possible in CrossFit WOD but we also want that you guys stay safe.  When we say make every rep count we mean it!

WOD

TABATA…

KB Swings (24/16)

Pushups

Squats

Push Press (75/55)

Knees to Elbows

Cal Row

For total reps!