Strength Weight Ring Dips 6@65% 4@75% 3@85% WOD 3 Rounds 1 Minute Each Station Cal Row Thrusters (75/55) Toes to Bar Ring Rows Rest 1 Minute Between Each Station
Strength
Weight Ring Dips
6@65%
4@75%
3@85%
WOD
3 Rounds 1 Minute Each Station
Cal Row
Thrusters (75/55)
Toes to Bar
Ring Rows
Rest 1 Minute Between Each Station
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