Happy Tuesday everyone! It was so exciting to see so many faces new and old come to join our CrossFit family this past month! Nice job Garrett, Topper, Colin, Evan, Amber, Chris Godwin, Drew, Sydney, and Anna for hitting new PR’s in their Press! Its great to see that people are getting stronger by the …
Happy Tuesday everyone! It was so exciting to see so many faces new and old come to join our CrossFit family this past month! Nice job Garrett, Topper, Colin, Evan, Amber, Chris Godwin, Drew, Sydney, and Anna for hitting new PR’s in their Press! Its great to see that people are getting stronger by the day! Today Jacqui had her first workout at CrossFit Novem! Great to have you!
Also everyone has been doing a really awesome job signing up for classes lately!!! Keep it up!
Strength
Press
3-3-3-3+
WOD
12 Minute AMRAP
10 Goblet Squats (32/24)
15 Kipping Pullups
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