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WOD 012315: Reach for the Ceiling!


CROSSFIT Stength/Skill 10 Minute EMOM Snatch Complex 2 High Hang  + 1 Hang Squat Snatch + 1 OHS WOD 3 RFT For Time: 35 Double Unders 5 Overhead Squats (115/80#) 35 Double Unders 5 Strict Pull Ups 35 Double Unders 1 Rope Climb   BOOTCAMP WOD 2 Rounds One Minute at Each Station Box Jumps

CROSSFIT

Stength/Skill

10 Minute EMOM

Snatch Complex

2 High Hang  + 1 Hang Squat Snatch + 1 OHS

WOD

3 RFT

For Time:

35 Double Unders

5 Overhead Squats (115/80#)

35 Double Unders

5 Strict Pull Ups

35 Double Unders

1 Rope Climb

 

BOOTCAMP

WOD

2 Rounds

One Minute at Each Station

Box Jumps

Ring Dips

Tire Flips

Straight Leg Sit Ups

Wall Balls

Battle Ropes

KBSDLHP

Supermans

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo