WOD 012315: Reach for the Ceiling!

CROSSFIT Stength/Skill 10 Minute EMOM Snatch Complex 2 High Hang  + 1 Hang Squat Snatch + 1 OHS WOD 3 RFT For Time: 35 Double Unders 5 Overhead Squats (115/80#) 35 Double Unders 5 Strict Pull Ups 35 Double Unders 1 Rope Climb   BOOTCAMP WOD 2 Rounds One Minute at Each Station Box Jumps …

CROSSFIT

Stength/Skill

10 Minute EMOM

Snatch Complex

2 High Hang  + 1 Hang Squat Snatch + 1 OHS

WOD

3 RFT

For Time:

35 Double Unders

5 Overhead Squats (115/80#)

35 Double Unders

5 Strict Pull Ups

35 Double Unders

1 Rope Climb

 

BOOTCAMP

WOD

2 Rounds

One Minute at Each Station

Box Jumps

Ring Dips

Tire Flips

Straight Leg Sit Ups

Wall Balls

Battle Ropes

KBSDLHP

Supermans