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WOD 012214: We will see you soon Tony!


Bon Voyage Tony! CrossFit Novem Teams of 2 For Time 50 Deadlifts (225/170) 100 Burpees 50 Cleans (135/95) 100 Double Unders 50 Toes to Bar 10 Muscle Ups Novem Bootcamp WOD 1 10 Minute AMRAP 5 DB Power Cleans 10 Jumping Lunges (1,2,3…) 20 Double Unders/40 Singles WOD 2 100 Pushups for Time Every Minute

Bon Voyage Tony!

CrossFit Novem

Teams of 2

For Time

50 Deadlifts (225/170)

100 Burpees

50 Cleans (135/95)

100 Double Unders

50 Toes to Bar

10 Muscle Ups

Novem Bootcamp

WOD 1

10 Minute AMRAP

5 DB Power Cleans

10 Jumping Lunges (1,2,3…)

20 Double Unders/40 Singles

WOD 2

100 Pushups for Time

Every Minute do 50 Singles Until Pushups are completed

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