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WOD 012113: Cleans and Presses


Strength WOD:  Split Shoulder Press 5 x @ 65% 5 x 75% 5 x @ 85% Conditioning WOD:  4 Rounds for Time 20 Wallballshot (20/14#) 10 Ft 15 Over Head Walking Lunges (45/25#) 10 Kettle Bell Cleans (24/16kg)  

Strength WOD: 

Split Shoulder Press

5 x @ 65%

5 x 75%

5 x @ 85%

Conditioning WOD: 

4 Rounds for Time

20 Wallballshot (20/14#) 10 Ft

15 Over Head Walking Lunges (45/25#)

10 Kettle Bell Cleans (24/16kg)

 

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