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WOD 011914: Overhead Squats


CrossFit Novem Strength Overhead Squats 2-2-2-2-2 WOD 5 RFT 10 Toes to Bar 10 Power Snatch (115/75) 10 Wallballs (20/14)@ 10Ft Novem Barbell Snatch 1@95% Clean & Jerk 1@95% Front Squat 1@90%

CrossFit Novem

Strength

Overhead Squats

2-2-2-2-2

WOD

5 RFT

10 Toes to Bar

10 Power Snatch (115/75)

10 Wallballs (20/14)@ 10Ft

Novem Barbell

Snatch

1@95%

Clean & Jerk

1@95%

Front Squat

1@90%

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Example Patterns

demo demo demo demo demo demo demo demo demo demo