CrossFit Novem Strength Overhead Squats 2-2-2-2-2 WOD 5 RFT 10 Toes to Bar 10 Power Snatch (115/75) 10 Wallballs (20/14)@ 10Ft Novem Barbell Snatch 1@95% Clean & Jerk 1@95% Front Squat 1@90%
CrossFit Novem
Strength
Overhead Squats
2-2-2-2-2
WOD
5 RFT
10 Toes to Bar
10 Power Snatch (115/75)
10 Wallballs (20/14)@ 10Ft
Novem Barbell
Snatch
1@95%
Clean & Jerk
1@95%
Front Squat
1@90%
You must be logged in to post a comment.