CrossFit Novem: Teams of Two 25 Minute AMRAP 5 Power Cleans (135/95) 10 Wallballs (20/14) @ 10ft 10 X-Situps (1,2,3…) Switch after Each Round, 1 Person works 1 Person Rests After Each Person Completes a full round both go on the 200m Run Novem BootCamp: Teams of Two For Time 100 Cal Row 100 Wallballs …
CrossFit Novem:
Teams of Two
25 Minute AMRAP
5 Power Cleans (135/95)
10 Wallballs (20/14) @ 10ft
10 X-Situps (1,2,3…)
Switch after Each Round, 1 Person works 1 Person Rests
After Each Person Completes a full round both go on the 200m Run
Novem BootCamp:
| Teams of Two
For Time 100 Cal Row 100 Wallballs 100 Burpee Lateral Hops over DB 100 Ring Rows
One person Works one person rest |
Novem Barbell Club:
Continue with programming.
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