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WOD 011616: Lets Run Together!


CrossFit Novem: Teams of Two 25 Minute AMRAP 5 Power Cleans (135/95) 10 Wallballs (20/14) @ 10ft 10 X-Situps (1,2,3…) Switch after Each Round, 1 Person works 1 Person Rests After Each Person Completes a full round both go on the 200m Run Novem BootCamp: Teams of Two For Time 100 Cal Row 100 Wallballs

CrossFit Novem:

Teams of Two

25 Minute AMRAP

5 Power Cleans (135/95)

10 Wallballs (20/14) @ 10ft

10 X-Situps (1,2,3…)

Switch after Each Round, 1 Person works 1 Person Rests

After Each Person Completes a full round both go on the 200m Run

Novem BootCamp:

Teams of Two

For Time

100 Cal Row

100 Wallballs

100 Burpee Lateral Hops over DB

100 Ring Rows

 

One person Works one person rest

Novem Barbell Club:

Continue with programming.

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