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WOD 011413: HEAVY Front Squats


CrossFit Novem Mobility Front Squat Mobility WOD 5 Rounds for Time 10 Front Squats (1554/105) 50 Double Unders Novem Barbell Snatch Doubles 2@50% 2@60% 2@70% 2@75% 2@80% 2 Cleans & Jerk 1@50% 1@60% 1@70% 1@75% 1@80% Sn Deficit DL & Pull Sets Increase Weight Slowly Novem Bootcamp WOD 1 10 Minute AMRAP 10 Burpees 10

CrossFit Novem

Mobility

Front Squat Mobility

WOD

5 Rounds for Time

10 Front Squats (1554/105)

50 Double Unders

Novem Barbell

Snatch Doubles

2@50%

2@60%

2@70%

2@75%

2@80%

2 Cleans & Jerk

1@50%

1@60%

1@70%

1@75%

1@80%

Sn Deficit DL & Pull

Sets Increase Weight Slowly

Novem Bootcamp

WOD 1

10 Minute AMRAP

10 Burpees

10 DB Deadlifts

10 DB Power Cleans

WOD 2

10 DB Front Squats

10 Weighted Situps

10 Floor Dips

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo