(215) 291-2968 Monday - Jan 18, 2021

WOD 011212: Ring Dips Double Unders Burpee Pullups Squats


Happy Thirsty Thursday folks!  Today we wanted to bring yet another varaition to the Burpees by doing pullups in between!  This was a challenging WOD but everyone did great job stepping up to the challenge and kicking it in the butt!  Shout out goes to Andrea and Garrett pushing each other throughout the entire workout!

Happy Thirsty Thursday folks!  Today we wanted to bring yet another varaition to the Burpees by doing pullups in between!  This was a challenging WOD but everyone did great job stepping up to the challenge and kicking it in the butt!  Shout out goes to Andrea and Garrett pushing each other throughout the entire workout!

Don’t forget that we will only have the 10am class on Saturday the 14th with guest trainer Lee Koontz from CrossFit South Philly!  (And no Ken there will be no autograph sessions after class)

For all the folks going to watch the competition we are now leaving at 7AM not 6:30am because they pushed the registration back a half hour.  Please meet at the box for Joe will be leaving at 7am sharp!

Strength

Weighted Ring Dips

3-3-3

WOD

4 Rounds for Time

20 Double Unders

15 Burpee Pullups

10 Goblet Squats (24/16)

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