
CrossFit Novem: Strength WOD: High Bar Back Squat 2-2-2-2-2 Conditioning WOD: 12 Minute AMRAP 5 Wall Climbs 5 Strict Pullups 15 Goblet Squats (24/16) Novem BootCamp: WOD No. 1 Tabata 8 Rounds 20 Sec Work 10 Sec Rest Walking Lunges (1,2,3..) Air Squats Pushups Russian Twists (w/DB) (1,1,2,2…) Row For Cal Total Reps Per Exercise …
CrossFit Novem:
Strength WOD:
High Bar Back Squat
2-2-2-2-2
Conditioning WOD:
12 Minute AMRAP
5 Wall Climbs
5 Strict Pullups
15 Goblet Squats (24/16)
Novem BootCamp:
WOD No. 1
Tabata
8 Rounds
20 Sec Work 10 Sec Rest
Walking Lunges (1,2,3..)
Air Squats
Pushups
Russian Twists (w/DB)
(1,1,2,2…)
Row For Cal
Total Reps Per Exercise
1 Minute Rest in Between
WOD No.2
6 Minute AMRAP
5 Broad Jumps
30 Singles
10 Goblet Squats
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