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WOD 010414: Team dynamite


CrossFit Novem: Team Workout: 50 Wallballs (20/14) @ 10 Ft 50 Toes to Bar 50 Push Press (115/75) 50/50 Racked Lunges 50 Burpees 50 Double Unders 50 Thrusters Novem BootCamp: For Time: Teams of Two 50 Wall Ball Shots 50 Knees to Chest 50 Dumbbell Push Press 50/50 Jumping Lunges 50 Push Ups 50 Sit

CrossFit Novem:

Team Workout:

50 Wallballs (20/14) @ 10 Ft

50 Toes to Bar

50 Push Press (115/75)

50/50 Racked Lunges

50 Burpees

50 Double Unders

50 Thrusters

Novem BootCamp:

For Time:

Teams of Two

50 Wall Ball Shots

50 Knees to Chest

50 Dumbbell Push Press

50/50 Jumping Lunges

50 Push Ups

50 Sit Ups

50 Dumbbell Thrusters

Switch every 10 reps, one partner jumps rope while resting

Novem Barbell:

Snatch

Doubles @ 50,60,70,75,80 %

Then heavy single attempt

C&J

Doubles @ 50,60,70,75,80 %

Then heavy single attempt

Front squat

Heavy single

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