CrossFit Novem: Teams of Two For Time 100 Partner Wallballs (20/14) (Partners Stand Side by Side) 50 Clean & Jerks (95/65) (Switch after 5) 50 Strict Pullups (Switch after 5) 100 Burpee Box Jumps (24/20) (Alt) Novem BootCamp: Teams of 2 25 MIN AMRAP Stadium Style Relay 5 Pull Ups 10 DB Thrusters 15 KB …
CrossFit Novem:
Teams of Two
For Time
100 Partner Wallballs (20/14)
(Partners Stand Side by Side)
50 Clean & Jerks (95/65) (Switch after 5)
50 Strict Pullups (Switch after 5)
100 Burpee Box Jumps (24/20) (Alt)
Novem BootCamp:
Teams of 2
25 MIN AMRAP
Stadium Style Relay
5 Pull Ups
10 DB Thrusters
15 KB Swings
20 Side Lying V Ups (10/10)
NOVEM BARBELL CLUB
Makeup Day!
