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WOD 010215: Turning that New Leaf!


CrossFit Novem: Teams of Two For Time 100 Partner Wallballs (20/14) (Partners Stand Side by Side) 50 Clean & Jerks (95/65) (Switch after 5) 50 Strict Pullups (Switch after 5) 100 Burpee Box Jumps (24/20) (Alt) Novem BootCamp:   Teams of 2 25 MIN AMRAP Stadium Style Relay 5 Pull Ups 10 DB Thrusters 15 KB

CrossFit Novem:

Teams of Two

For Time

100 Partner Wallballs (20/14)

(Partners Stand Side by Side)

50 Clean & Jerks (95/65) (Switch after 5)

50 Strict Pullups (Switch after 5)

100 Burpee Box Jumps (24/20) (Alt)

Novem BootCamp:

 

Teams of 2
25 MIN AMRAP
Stadium Style Relay

5 Pull Ups
10 DB Thrusters
15 KB Swings
20 Side Lying V Ups (10/10)

 

NOVEM BARBELL CLUB

Makeup Day!

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