CrossFit Novem & Novem BootCamp: Team Workout: Teams of Two 6 Min Alternating AMRAP A: Alternating (w Partner) Tire Flip + Hop Thru B: Partner Wall Ball Sit Ups 2 min rest 6 Min Alternating AMRAP A: Partner Burpee Ball Slams B: Bottom to Bottom Hi Lo Plank 2 Min Rest 6 Min Alternating AMRAP …
CrossFit Novem & Novem BootCamp:
Team Workout:
Teams of Two
6 Min Alternating AMRAP
A: Alternating (w Partner) Tire Flip + Hop Thru
B: Partner Wall Ball Sit Ups
2 min rest
6 Min Alternating AMRAP
A: Partner Burpee Ball Slams
B: Bottom to Bottom Hi Lo Plank
2 Min Rest
6 Min Alternating AMRAP
A: See Saw Partner Box Jumps
B: Alternating (w Partner) SSD Knee Tucks
2 Min Rest
6 Min Alternating AMRAP
A: Bottom to Bottom Squats
B: Push Up + Partner Clap
Novem Barbell Club:
2015 Summer In-House Weightlifting Meet!
Snatch
1-1-1
Clean & Jerk
1-1-1
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