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Posts Tagged: Tuck Jumps

  • WOD 111911: WOD for Warriors

    WOD 111911: WOD for Warriors

    We had another exciting day at CrossFit Novem!  Our team WOD for the week was our version of the WOD for heroes.  Everyone did a great job with the grueling workout!  Special shout out to the 9am class, Abby, Andrew, Topper and Patrick for kicking this workout in the butt!  We had some visitors for

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