(215) 291-2968 Sunday - Apr 18, 2021

Posts Tagged: #Protein #Nutrition #CrossfitNovem

  • Daily Protein Intake

    Daily Protein Intake

    Quick Intro to Protein Needs Some initial posts will be laying down foundations for sports nutrition. Novem Nutrition would feel incomplete with out it. No better place to start than with the big P! How much protein should you eat? Well, that all depends‚Ķ   First step: convert your weight in pounds to kilograms:  

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo