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Posts Tagged: PhillyFYI

  • WOD 040416: Ground to Overhead and Squats

    WOD 040416: Ground to Overhead and Squats

    CrossFit Novem: Strength: Back Squat Warm up sets: 5 x @ 40% 5 x @ 45% Work Sets: 2 x 10 @ 50% Conditioning: 16 Minute EMOM 1)ME Cal Row 2) ME C2B Pullups 3) Goblet Squats (24/16) 4) Ground to Overhead (95/65) Novem BootCamp: WOD 1: 30 sec- 45 sec- 60 sec- 45 sec-

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