WOD 061219: Sled Pull and Squat Wednesdays!
CrossFit: Strength: Back Squats Warmup to 60% then 6@65% 3@70% 6@65% 3@75% 6@65% 2×3@80% Conditioning: For Time 9-7–5 Ring MUs (Sub C2B Pullups 18-14-10) Squat Cleans (135/95) Run 200m After Each Round RX+: Squat Cleans (185/125) Hybrid: WOD 1: 15 Min AMRAP 10 Cal Ski 14 Wtd Rotational Plank 16 Box Jump WOD 2: Same …