WOD 061419: “Trish”
CrossFit: Strength: Front Squats Warmup to 60% then 6@65% 3@70% 6@65% 3@75% 6@65% 2×3@80% Conditioning: “Trish” 20 Minute AMRAP 400m Run 20 Toes to Bar 30 Burpees 40 Front Squats (95/65) RX+: Same Hybrid: WOD 1: 15 Min AMRAP 10 Jump Squats 20 DB Snatches 30 Speed Skaters 40 Flutter Kicks WOD 2: Use Kettlebell …