WOD 092219: How fast can you Burpee?
CrossFit: Strength: Warmup to 60% then 5×5 @ 75-80% Conditioning: 4 Minute AMRAP 15 Cal Row 15 Burpees Remaining Time ME OHS (75/55) Rest 3 Minutes 4 Minute AMRAP 15 Cal Bike 15 Burpees Remaining Time ME OHS (95/65) BootCamp: WOD 1: GRIP GAME 28 min AMRAP 20 DB Hang C&J (30/20) 20 Sweeping Lateral …