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Posts Tagged: fishtown fitness

  • WOD 122117: Thursday…

    WOD 122117: Thursday…

    CrossFit: Strength: Snatch Complex 5-7 Sets 1 Snatch Lift Off (5 Sec Hold at Knee) 1 Power Snatch Conditioning: 12 Minute AMRAP 10 Ring Pushups 20 Front Rack Lunge (1xKB 24/16) 10 Cal Bike *30 sec Plank after Each Round RX+: 12 Minute AMRAP 5 Ring MUs 20 Front Rack Lunges (135/95) 10 Cal Bike

  • WOD 122017: 8 Nights of Hanukhah!

    WOD 122017: 8 Nights of Hanukhah!

    CrossFit: Conditioning: “8 Nights of Hanukhah” 8 RFT 1 Squat Clean (185/125) 2 Strict Pullups 3 Ring Dips 4 Box Jumps (30/24”) 5 Burpees 6 KB Swings (32/24) 7 Toes to Bar 8 UB Double Unders RX+: same Hybrid: WOD 1: same BootCamp: WOD 1: 8 Nights of Hanukhah 8 RFT 1 Squat Clean (185/125)

  • WOD 121917: Deceiving Little Doozy

    WOD 121917: Deceiving Little Doozy

    CrossFit: Strength: Clean Complex 5-7 Sets 1 Power Clean 3 Front Squats 1 Split Jerk Conditioning: 10 Minute AMRAP 15 Wallballs (20/14) @ 10ft 20 (10/10) KB Snatch (24/16) 5 Power Cleans (155/105) RX+: Same Cashout: 2 Rds NFT 20 Barbell Curls 20 Tricep Pull Downs 30 Sec Hollow Hold BootCamp: WOD 1: 4MINS AMRAP

  • WOD 121817: Keanu Reeves of Squats

    WOD 121817: Keanu Reeves of Squats

    CrossFit: Strength: Speed Back Squats 5@60% 5@70% 3×10@75% Conditioning: For Time 8-7-6-5-4-3-2-1 Deadlifts (225/155) C2B Pullups *150m Row or 400m Bike between Each Rd RX+: For Time 8-7-6-5-4-3-2-1 Deadlifts (275/185) Ring MUs *150m Row or 400m Bike between Each Rd Hybrid: WOD 1: 15 Minute AMRAP 800m AD 10 Wallballs 50 ft Seal Walks WOD

  • WOD 121717: Sunday We Count Down

    WOD 121717: Sunday We Count Down

    CrossFit: Strength: Snatch Wwarmup 5 Minutes 8 Rounds (12 Minutes Total) Every 90 Seconds Complete The Following 1 Snatch Deadlift 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: For Time 21-15-9 OHS (95/65) Burpees over Bar 400m Run after Each RD RX+: FOr Time 21-15-9 OHS (135/95) Burpees over Bar 400m Run after

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