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Posts Tagged: fishtown fitness

  • WOD 122617: Bro Session – Hammer Down

    WOD 122617: Bro Session – Hammer Down

    CrossFit: Strength: Bench Press 5@60% 5@70% 3@80% 3@85% 1@90% 1@95% 1@ 100+ or Higher Conditioning: 3 RFT 20 Shoulder to Overhead (115/80) 50 Double Unders 20 Pullups 1 Minute Rest *Go up on 10 lbs After Each Round* RX+: 3 RFT 20 Shoulder to Overhead (135/95) 50 Double Unders 20 C2B Pullups 1 Minute Rest

  • WOD 122417: Twas The Night Before Christmas…

    WOD 122417: Twas The Night Before Christmas…

    CrossFit: Strength: Speed Front Squats 5@60% 5@70% 3×10@75% Conditioning: 3 RFT 10 DB Power Cleans (50/35) 15 Cal Bike/20 Cal Row 20 Burpees 1 Minute Rest After Each Round RX+: 3 RFT 10 DB Squat Cleans (50/35) 15 Cal Bike/20 Cal Row 20 Burpees 1 Minute Rest After Each Round Cashout: 3 RNFT 10 Strict

  • WOD 122317: A Flipping Good Time!

    WOD 122317: A Flipping Good Time!

    CrossFit: Teams of 2 For Time 100 Alt Pistols (Sub Goblet Squats) 100 Cal Bike 100 Push Press (95/65) 100 Cal Row 400 Double Unders 25 Minute Cap! BootCamp: TEAMS OF TWO – 6MINS AMRAPS A) 1 PERSON WORKS, OTHER AD OR ROWS FOR CALS 10 STRICT PULL UPS 20 DOUBLE UNDERS B) 5 TIRE

  • WOD 122217: 12 Days of Christmas!

    WOD 122217: 12 Days of Christmas!

    CrossFit: Conditioning: 12 Days of Christmas *Do WOD like the song. 1 Power Snatch (115/75#) 2 Ring Dips 3 Burpees 4 Chest To Bar Pull Ups 5 Toes To Bar 6 Push Ups 7 Clean + Thrusters (115/75#) 8 Jumping Lunges 9 Box Jumps (20”) 10 Wallball Shots (20/14#) 10ft 11 KB Swings (24/16kg) 12

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