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Posts Tagged: fishtown fitness

  • Alcohol & Dieting – Renaissance Periodization Blog

    Alcohol & Dieting – Renaissance Periodization Blog

    Renaissance Periodization Blog Alcohol & Dieting by Nicholas Shaw on Dec 21 2016   By: Tiago Vasconcelos Alcohol: the most popular drug on the planet. Likely loved for its anxiety-reducing effect, there are records of its use as far back as 10,000 BC, and it’s estimated that on average, each adult consumes approximately 4.3 L of

  • WOD 123017: It Takes A Village!

    WOD 123017: It Takes A Village!

    CrossFit: Team Bench Marks WODs! 5 Minutes to complete each station 1) 100 Burpees 2) 1k Row 3) 30 Clean and Jerks (135/95) 4) 100 Pullups 5) 2400m Bike 1 Minute rest between each station If you finish early you earn more rest Each person on the team must do half the work in each

  • WOD 122917: Hopping Into The Weekend…

    WOD 122917: Hopping Into The Weekend…

    CrossFit: Strength: Back Squats 5@60% 5@70% 3@80% 3@85% 1@90% 1@95% 1@ 100+ or Higher Conditioning: 8 Minute AMRAP 10 Ring Dips 20 Wallballs (20/14) @ 10ft 10 Lateral Box Jump Overs (20) RX+: 8 Minute AMRAP 5 Ring Muscle Ups 20 UB Wallballs (20/14) @ 10ft 10 Lateral Box Jump Overs (24) Hybrid: WOD 1:

  • WOD 122817: Swing High, Swing For The Fences

    WOD 122817: Swing High, Swing For The Fences

    CrossFit: Strength: Snatch Warmup 5 Minutes Snatch Work Up to heavy Single! Beginners Hang Power Snatch 3-3-3-3-3-3 Conditioning: CF Open 11.4 10 Minute AMRAP 60 Bar facing Burpees 30 OHS (120/90) 10 Ring Muscle Ups RX+: Same! BootCmap: WOD 1: TABATAS 1 MIN REST BETWEEN TABATAS A) FLOOR DB PRESS B) SSD KNEE TUCKS C)

  • WOD 122717: Testing Out Our Fitness After Christmas!

    WOD 122717: Testing Out Our Fitness After Christmas!

    CrossFit: Strength: Front Squats 5@60% 5@70% 3@80% 3@85% 1@90% 1@95% 1@ 100+ or Higher Conditioning: 12 Minute AMRAP 10 Box Jumps (24/20) 15 T2B 10 Power Cleans (155/105) RX+: 12 Minute AMRAP 10 Box Jumps (24/20) 15 T2B 10 Power Cleans (185/125) Hybrid: WOD 1: 15 Minute AMRAP 800m AD 10 Burpee Tuck Jumps 2

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