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Posts Tagged: fishtown fitness

  • WOD 061219: Sled Pull and Squat Wednesdays!

    WOD 061219: Sled Pull and Squat Wednesdays!

    CrossFit: Strength: Back Squats Warmup to 60% then 6@65% 3@70% 6@65% 3@75% 6@65% 2×3@80% Conditioning: For Time 9-7–5 Ring MUs (Sub C2B Pullups 18-14-10) Squat Cleans (135/95) Run 200m After Each Round RX+: Squat Cleans (185/125) Hybrid: WOD 1: 15 Min AMRAP 10 Cal Ski 14 Wtd Rotational Plank 16 Box Jump WOD 2: Same

  • WOD 010818: Slippy When Frozen

    WOD 010818: Slippy When Frozen

    CrossFit: Strength: Clean Warm Up The Burgner Clean Warm Up 1 Clean Deadlift + 1 Mid Hang Clean + 1 High Hang Clean 2 Front Squats + 1 Split Jerk (5-7) 1+1+1+2+1 Conditioning: 4 RFT A) 10 Push Press (95/65#) B) 1000 Meter Bike/ 500 Meter Row C) 20 Box Jumps (24/20″) 50 Double Unders

  • WOD 010718: Complicated Complexes

    WOD 010718: Complicated Complexes

    CrossFit: Strength: 3 Press + 2 Push Press + 1 Push Jerk (2) 3+2+1 x @ Empty BB – then (5-7) based on feeling build to a heavy complex – not to failure Conditioning: 3 RFT: (A) 20 KB Swings (24/16kg) 40 S.A. OHWL (24/16kg) (1,2,3…) 20 Cal on Rower 40 Double Unders (120 Singles,

  • WOD 010618: High Fives All Around

    WOD 010618: High Fives All Around

    CrossFit: Team WOD Teams of 2 2 RFT 100 Partner Sit Ups (20/14#) at least 1 mat in length away 75 Dumbbell Snatches (50/35#) 50 Burpees – Finish – 2K Row BootCamp: 28 MINS AMRAP 60 Cals Row 50 KB Taters (24/16k) 40 Burpees Lat Jump Over KB 30 Strict Pull Ups 60S Partner Hollow

  • WOD 010518: That Grind Tho…

    WOD 010518: That Grind Tho…

    CrossFit: Strength: Back Squat 10 x @ BB 8 x @ 50% 6 x @ 60% 4 x 70% (3) x 3 @ 80% Conditioning: 8 RFT (A) 300 Meter Bike (B) 5/5 Single Arm DB Thrusters (50/35#) RX+: 8 RFT (A) 300 Meter Bike (B) 5/5 Single Arm DB Thrusters (50/35#) Hybrid: WOD 1:

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