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Posts Tagged: Fairmount

  • WOD 083113: Hotshots 19

    WOD 083113: Hotshots 19

    Today we honored the Firefighters of Arizona on June 30th, 2013. Please help support the families of the fallen Hotshots Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the

  • WOD 083013: CrossFit Total

    WOD 083013: CrossFit Total

    CrossFit Novem: Strength WOD: “CrossFit Total” 3 Attempts to establish a 1RM Back Squat Press Deadlift Novem BootCamp: WOD No.1 1 Mile Run WOD No. 2 24-21-18-15-12-9-6-3 Dumbbell Thrusters Ring Rows

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