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Posts Tagged: CrossFit Fishtwon

  • WOD 111514: 4 WODs, No Rest!

    WOD 111514: 4 WODs, No Rest!

    Crossfit Novem Teams of 2, with a running clock. 1 person works, 1 rests 6min AMRAP 10 Deadlifts (225/155) 10 Box Jumps (24/20) -Then- 10 Partner Pistols 6min AMRAP 10 Cal Row 1 Rope Climb -Then- 10 Partner Pistols 6min AMRAP 10 KB Swings 50 Double Unders -Then- 10 Partner Pistols 6min AMRAP 10 T2B

  • WOD 111414: Amanda

    WOD 111414: Amanda

    Crossfit Novem Snatch Complex 5 Sets – Working Up in Weight Deadlift + 1 High Hang Squat Snatch + 1 Full Squat “Amanda” 9-7-5 Squat Snatch (135/95) Muscle Ups Novem Bootcamp 21-15-9 DB Thrusters Lateral Hops Over DB Lateral Plank Walk (1,1,2,2…) (1,1,2,2..) 6min AMRAP 250m Run 10 Lateral Box Step Overs -1min Rest- 6min

  • WOD 111114: Not 1, Not 2, but 3 WODs!!

    WOD 111114: Not 1, Not 2, but 3 WODs!!

    Crossfit Novem 6 Minute EMOM 2 Clusters Going up on Weight Start at 55%-65% Of Thruster 6 Minute AMRAP 5 Thrusters (135/95) 10 Toes to Bar -Rest 2 Minutes- 6 Minute AMRAP 5 OHS (135/95) 10 Burpees Lateral Hops Novem Bootcamp Counting Total Reps 3 Rounds @ each station before moving onto the next. No

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