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Posts Tagged: CrossFit Fishtwon

  • WOD 061419: “Trish”

    WOD 061419: “Trish”

    CrossFit: Strength: Front Squats Warmup to 60% then 6@65% 3@70% 6@65% 3@75% 6@65% 2×3@80% Conditioning: “Trish” 20 Minute AMRAP 400m Run 20 Toes to Bar 30 Burpees 40 Front Squats (95/65) RX+: Same Hybrid: WOD 1: 15 Min AMRAP 10 Jump Squats 20 DB Snatches 30 Speed Skaters 40 Flutter Kicks WOD 2: Use Kettlebell

  • WOD 112914: Saturday Relays!

    WOD 112914: Saturday Relays!

    Crossfit Novem “Teams of 3” 15 Minutes to declare a 1 RM Front Squat. 3 attempts for Each Athlete. Weights can only go up, not down. *total lbs moved for all 9 lifts, only successful lifts count. 12 Minute AMRAP 8 Toes To Bar 12 Box Jumps (20”) Comp Class 7 two-minute Rounds of: 50

  • WOD 112814: Cirque Du Soleil

    WOD 112814: Cirque Du Soleil

    Crossfit Novem “Skill Day” 12 Minutes Rope Climb Handstand Walk Handstand Pushups Kipping Pullups Muscle Ups For Time: 50 Wall Ball Shots 1 Rope Climb/4 Strict Pull Ups 40 Sit Ups 1 Rope Climb/4 Strict Pull Ups 30 Foot Handstand Walk 1 Rope Climb/4 Strict Pull Ups 20 KB Swings (32/24kg) 1 Rope Climb/4 Strict

  • WOD 112614: Jaybird!

    WOD 112614: Jaybird!

    Crossfit Novem German Snatch Complex 5 Sets – Working Up in Weight Pausing for a 3 count at each position. – Sn Dl – Knee – Knee – Mid Thigh – Mid Thigh – Power Sn – Power Sn – Full Squat – Full Squat – Power Position “Jaybird” 5 RFT 3 Power Snatches @70%

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