WOD 092319: Fall Fitness is Here!
CrossFit: Strength: Front Squats Warmup to 70-75% then 8×3 @ 80% Conditioning: For Time 21-18-15-12 Cal Bike Toes to Bar (Sub V-Ups) After Each Round 200m Run (Sub 250m Row) 15 Minute Cap RX+: Cal Ski Hybrid: WOD 1: 18min AMRAP 5 Devils Press (25/15) 10 Wtd Rev Lunge 15 Plank kb/db Crossover 20 Box …