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Posts Tagged: Best CrossFit Gym

  • WOD 092719: Med Ball Mania!

    WOD 092719: Med Ball Mania!

    CrossFit: Strength: Deadlifts Warmup to 70-75% then 8×3 @ 80% Conditioning: 12 Minute AMRAP 21 KB Swings (24/16) 14 OHWL (45/25) 7 Push Jerks (165/115) RX+: Same Hybrid: WOD 1: 18 Min AMRAP 20 Overhead Highknees 20 Russian Twists 20 MedBall Jacks 20 Straight Leg Wtd Sit ups 400m Run B/n Rds WOD 2: Same

  • WOD 092619: Kelly

    WOD 092619: Kelly

    CrossFit: Conditioning: Kelly 5 RFT 400m Run 30 Wallballs (20/14) @ 10ft 30 Box Jumps (24/20) Optional Cashout: Rowing intervals 250m Row 500m Row 1000m Row Hybrid: WOD 1: Same BootCamp: WOD 1: 24 Min EMOM 2 Handed Sled Pulls Plank Push Drag 3 sec Pause Goblet Squats (24/16) Bike Cal WOD 2: 2 Two

  • WOD 092519: Burpees as a Bonus

    WOD 092519: Burpees as a Bonus

    CrossFit: Strength: CLEAN COMPLEX 5 -7 Sets AHAP 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean Conditioning: For Time: Buy in EMOM of 5 Burpees 50 Power Cleans (135/95) 9:00 Time Cap Cashout: 2-3 RFT 10/10 Bicep Curls 30 Banded Pull Aparts 30 Glute Bridges (weighted if possible) RX+:

  • WOD 092219: How fast can you Burpee?

    WOD 092219: How fast can you Burpee?

    CrossFit: Strength: Warmup to 60% then 5×5 @ 75-80% Conditioning: 4 Minute AMRAP 15 Cal Row 15 Burpees Remaining Time ME OHS (75/55) Rest 3 Minutes 4 Minute AMRAP 15 Cal Bike 15 Burpees Remaining Time ME OHS (95/65) BootCamp: WOD 1: GRIP GAME 28 min AMRAP 20 DB Hang C&J (30/20) 20 Sweeping Lateral

  • WOD 092019: Elizabeth

    WOD 092019: Elizabeth

    CrossFit: Strength: Back Squat Warmup to 65-70% then 5×5 @ 75-80% Conditioning: “Elizabeth” 21-15-9 Squat Cleans (135/95) Ring Dips RX+: “Queen Elizabeth” 12-9-6 Squat Cleans (185/135) Ring MUs Hybrid: WOD 1: 18min AMRAP 10 Push Press 20 Plank Push Drag 10 MedBall Jacks 20 Toe Taps 10 Curtsey Lunges 20 Squat Pulses WOD 2: Same

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