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Posts Tagged: #BeefCake

  • Novem Beefcake: Tessa!

    Novem Beefcake: Tessa!

    Novem beefcake and yogi, Tessa, shares a Shepherd’s Pie recipe that is easy and quick enough to make during the work week! Shepherd’s Pie   ACTIVE COOKING TIME: 20-30 minutes TOTAL TIME (START TO FINISH): 45-60 minutes SERVINGS: 8 slices INGREDIENTS: 1 head cauliflower 4 Tbsp butter Salt & pepper taste 3 Tbsp olive oil

  • Novem Beefcake: Jessi!

    Novem Beefcake: Jessi!

        Beefcake, Jessi, shows us how to make a great spicy soup to help warm our cold, fit bodies this winter season! This is a great recipe for meal prep and sneaking in some easy veggie servings! Let’s face it we all need some spice in our lives on dark December nights! Ingredients: -1.5 lbs of

  • Matt Bruno, November Beefcake!

    Matt Bruno, November Beefcake!

    Maple Walnut Pizza with Chicken Sausage Servings: 6 Total Time 35 mins Ingredients: 4 teaspoons extra-virgin olive oil 1 tablespoon cornmeal 1 16-ounce ball whole-wheat pizza dough – Matt used Trader Joe’s Brand 1/2 cup very thinly sliced red onion 4 ounces sharp white cheddar (about 1 cup) 5 fully cooked breakfast-style chicken sausage links thinly sliced 2 tablespoons chopped walnuts 2 tablespoons maple syrup 3 cups loosely packed field

  • July Beef Cake: Leah!

    July Beef Cake: Leah!

        This month’s Novem Beefcake is Leah! We know Leah is one strong woman! She prepared apricot balsamic glazed pork chops with a cauliflower mash. This is a great protein-packed meal option. The cauliflower is great alternative to potatoes to replace starches with more nutrient-dense vegetables. Apricot Glazed Pork Chops:  Preheat the oven to 400

  • May Beefcake: Marina!

    May Beefcake: Marina!

    Novem BeefCake, Marina, shares two healthy snack recipes that can be whipped together in a snap! Blue Sky Bran Muffins Yield: 12 standard muffins 1 1/3 cups  buttermilk (you can also use sour cream or yogurt thinned with a little milk) 1 large egg 1/3 cup oil (such as vegetable, safflower, sunflower or olive oil)

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