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Posts Tagged: Barbell

  • WOD 081018: Novem Ladies Are Fierce!

    WOD 081018: Novem Ladies Are Fierce!

    CrossFit: Strength: Snatch Warm Up Burgener Warm Up – PVC Snatch High-Pull + Hang Snatch (knee) (5-7) 1+1 x @ AHAP – GRIND Conditioning: 8 RFT A) 3 Power Snatches (115/75#) B) 10 Wall Ball Shots (20/14#) 10ft. RX+: 8 Rounds 3 Power Snatches (135/95#) 10 Wall Ball Shots (25/20#) 10ft./9ft Hybrid: WOD 1: 12

  • WOD 080918: Clean Up That Mess!

    WOD 080918: Clean Up That Mess!

    CrossFit: Strength: Front Squats 10 x @ BB 8 x @ 55% 6 x @ 65% 4 x @ 75% (3) x 3 @ 85% – GRIND Conditioning: 12 Minute AMRAP – laddering up by 1, 2 & 3s 1 Squat Clean (155/105#) 2 Strict Pull Ups 3 Kettlebell Swings (24/16kg) (ex. RD1 = 1,2,3

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