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Posts Tagged: Barbell

  • WOD 012018: Play Date!

    WOD 012018: Play Date!

    CrossFit: Teams of 2 For Time – Complete Each Station Before Moving to the Next 5 Rounds 10 KB Swings (24/16kg) 20 Push Ups – 1 Minute Rest – TEAMS MUST TAKE THE REST 4 Rounds 20 KB Sntaches (24/16kg) 15 Ring Rows – 1 Minute Rest – TEAMS MUST TAKE THE REST 3 Rounds

  • WOD 011918: Reach High!

    WOD 011918: Reach High!

    CrossFit: Strength: Front Squats 10 x @ BB 10 x 50% 8 x @ 60% 6 x @ 70% 4 x @ 80% (3) x 2 @ 90% *25 Minute Time Cap Conditioning: 18 Minute Alt. EMOM (A) M.E. KB Swings (24/16kg) (B) M.E. Calories on Bike (C) M.E. Strict Press (75/55#) (D) M.E. Calories

  • WOD 011818: The Shake Down.

    WOD 011818: The Shake Down.

    CrossFit: Strength: Clean Warm Up The Burgner Clean Warm Up 1 Clean Deadlift + 1 Mid Hang Clean + 1 High Hang Clean 2 Front Squats + 1 Split Jerk (5-7) 1+1+1+2+1 Conditioning: 4 RFT A) 10 Hang Squat Cleans (95/65#) B) 500 Meter Row C) 10 Wt. Step Ups (20″) (24/16kg) 50 Double Unders

  • WOD 011718: Hanging Tough!

    WOD 011718: Hanging Tough!

    CrossFit: Strength: Burgner Warm Up as a group with PVC + the BTN Sots Press add the Press In Snatch in the warm up along with the 1 Snatch Balance + 2 OHS 1 Snatch DL + 2 Hang Below the Knee Squat Snatches (5-7) 1+ 2 @ AHAP (for my shoulder injuries – 1

  • WOD 011618: How Many Thrusters Can You Thrust?

    WOD 011618: How Many Thrusters Can You Thrust?

    CrossFit: Strength: Complex 1 Push Press + 1 Push Jerk + 2 Front Sq. + 1 Thruster (from the rack) (2) 1+1+2+1 x @ Empty BB – then (5-7) based on feeling build to a heavy complex – not to failure Conditioning: 5 RFT 15 Thrusters (75/55#) 10 Pull Ups 5 Burpees RX+: 5 RFT

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