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Posts Tagged: Barbell

  • WOD 012518: Single Arm Stuff.

    WOD 012518: Single Arm Stuff.

    CrossFit: Strength: Front Squats 10 x @ BB 8 x 55% 6 x @ 65% 4 x @ 75% 3 x @ 85% (2) x 2 @ 95% Conditioning: 5 Rounds 2 Minutes – remaining time = rest 🙂 (A) 20 Wt. Step Ups (24/16kg) (B) 10 Ring Rows RX+: 5 Rounds 2 Minutes –

  • WOD 012418: “Grrrrrr…” – The Bear

    WOD 012418: “Grrrrrr…” – The Bear

    CrossFit: Strength: Bear Complex review with PVC Pipe The Bear 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (5 sets) 3 Reps = No Burpee Penalty Conditioning: 10 Minute AMRAP (A) 7 Ring Dips (B) 14 Push Press (95/65#) (C) 7 KB Swings – OH (28/20kg) (D) 21

  • WOD 012318: So. Many. Snatches.

    WOD 012318: So. Many. Snatches.

    CrossFit: Strength: Burgner Warm Up as a group with PVC + the BTN Sots Press add the Press In Snatch in the warm up along with the 1 Snatch Balance + 2 OHS 1 Snatch DL + 1 Hang Below the Knee Squat Snatches + 1 Mid Hang Sn (5-7) 1+ 1 + 1 @

  • WOD 012218: Re-Peat 17.5

    WOD 012218: Re-Peat 17.5

    CrossFit: Activation: 3 Rounds – At Conversational PACE – Super Set (A) 10/10 S.A. DB Rows (HEAVY!) (B) 30 Sec. Banded March (option no. 2) (C) 10/10 Elevated Split Squats (foot on a 20″ box) (you can go non weighted or 1 KB in the Goblet Sq position) Conditioning: “17.5” 10 RFT 9 Thrusters (95/65#)

  • WOD 012118: Weekend Warriors!

    WOD 012118: Weekend Warriors!

    CrossFit: Strength: Press 10 x @ BB 10 x 50% 8 x @ 60% 6 x @ 70% 4 x @ 80% (3) x 2 @ 90% – GRIND Conditioning: 11 Minute AMRAP (A) 5 Ring Dips (B) 7 Deadlifts (225/155#) (C) 9 Wall Ball Shots (25/20#) 10 Ft/9FT RX+: 11 Minute AMRAP (A) 5

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