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Posts Tagged: Barbell

  • WOD 010618: Stepping Into The Week Like…

    WOD 010618: Stepping Into The Week Like…

    CrossFit: Strength: Super Set A) Back Racked Reverse Lunges 5×10 (10 Per leg) AHAP B) Hammer Curls 5×10 (10 Per Arm) Conditioning: 13 Minute AMRAP 10 Back Squats (135/95) (Ground) 10 Burpees over Bar 40 Double Unders (120S, 20SSD) Cashout: 3 Rds 1 Minute Plank (Weighted) 30 Sec Rest RX+: Back Squats (155/105) BootCamp: WOD

  • WOD 010519: Saturday Smiles!

    WOD 010519: Saturday Smiles!

    CrossFit: Conditioning: Teams of 2 8 Minute AMRAP 10 DB Bench Press (50/35) 10 Cal Ski 90sec Rest 8 Minute AMRAP 20 OHWL (45/25) 10 Push Press (115/75) 90 sec Rest 8 Minute AMRAP 14 Lateral Box Jump Overs (24/20) 10 2 Handed KB Squat Clean (24/16) BootCamp: WOD 1: Partner CHIPPER 80 Cal Bike/1200m

  • WOD 010419: Friday Night At The Disco

    WOD 010419: Friday Night At The Disco

    CrossFit: Movement Prep: Movement Prep 2 Rds Pick One: Beg: Kick Up to Handstand Inter: 30s HS Hold then 1 Tempo Descent Advanced: 3-5 Strict HSPU 10 Beat Swings (if pullups set up bands) 5 KB Swings Conditioning: Nate 20 Minute AMRAP 2 Ring MUs (Sub 4 C2B Pullups) 4 HSPUs (Sub DB Strict Press

  • WOD 010318: Ringing In The New Year With Ring Rows!

    WOD 010318: Ringing In The New Year With Ring Rows!

    CrossFit: Strength: Snatch Warmup 5 Minutes Snatch Complex 5 Sets 1 Pausing Snatch High Pull (Pause at Knee 3 Ssec) 2 Hang Squat Snatches Conditioning: For Time 21-15-9 Alt DB Snatch (50/35) Lateral Hop Over DB Burpee After Each Round 400m Run/500m Row/1200m Bike RX+: Alt DB Snatch (70/50) 500m Ski Hybrid: WOD 1: 15

  • WOD 010218: Pew Pew Pew.

    WOD 010218: Pew Pew Pew.

    CrossFit: Strength: Push Press 5×5 Working Up to Heavy Set then Drop down 20lbs and do one drop set Conditioning: 3 RFT 60 Double Unders (150s, 25ssd) 30 Alt Pistols (30 Goblet Squats 24/16) 12 D Ball Over Shoulder (80/60) RX+: 12 D Ball Over Shoulder (100/80) Hybrid: WOD 1: 15 min AMRAP 20 Wtd

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