(215) 291-2968 Tuesday - Jan 26, 2021
  • WOD 101011: Baby Carlos?

    WOD 101011: Baby Carlos?

    Monday started off with tons of exciting events. 3 new additions to the CrossFit Novem Family started today: Melissa with early morning crew, Dan and Steve in the evening. Welcome aboard people! We also had a fresh batch of On-Rampers this morning; Jamie, Laura, Sarah, Jenna & Tom. Can’t wait until Wednesday! Warm Up: 100m

  • Baked Scrod with Piquant Onion and Bacon Crust

    Baked Scrod with Piquant Onion and Bacon Crust

    This is one of Lesha’s favorite paleo recipes of all time.  It’s quick, easy and reminiscent of mac and cheese.  Not quite sure why she thinks it’s like mac and cheese, but it definitely has that comfort food-like quality. View the original recipe from Epicurious.com here. Ingredients 2 slices of bacon, chopped (splurge for the

  • WOD 100911: Memorial WOD at CFSP for Yassen Andreev

    WOD 100911: Memorial WOD at CFSP for Yassen Andreev

    Today we joined our friends and extended CrossFit family for a memorial WOD at CrossFit South Philly to celebrate the memory of Yassen Andreev (1985 – 2011). You are loved and will be greatly missed. “Yassen” 1 Mile Run 5 rounds of: 20 Pushups, 20 Overhead Squats (95lb), 20 Sumo Deadlift High-Pulls (95lb), 5 Bar

  • WOD 100811: Tire Flips and Team Work

    WOD 100811: Tire Flips and Team Work

    Partner WOD / Team WOD (Depending on how many people) Tire Flips (Garage door to end of Parking Lot and Back) Partner Goes one way the other goes back to the gym 100 Situps 100 Double Unders 100 Burpees 100 Ball Slams (30/20) Tire Flips (Garage door to end of Parking Lot and Back) Only

  • WOD 100711: Nasty Girls!

    WOD 100711: Nasty Girls!

    “Nasty Girls” 3 Rounds for Time 50 Squats 7 Muscle Ups* 10 Hang Power Cleans (135lb / 95lb) *If no Muscle Ups 2x Kipping Pullups and Ring Dips L1: 25 Squats, 4 Muscle Ups, 5 Hand Power Cleans  

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