(215) 291-2968 Wednesday - May 05, 2021
  • WOD 041421: Wednesday My Humps, My Humps…

    WOD 041421: Wednesday My Humps, My Humps…

    NovemFit & Hybrid: Strength: FIT Deadlift start at 45, 55, 60 x 3-5 reps then (4 sets) 8 x @ 65% *18:00 Cap* HYBRID / BC For Time: 100 Air Squats 100/80 Cal Row 100 Sit Ups Conditioning: 12:00 AMRAP 20 Weighted Step Ups (18-20″) (35/25#x1) BC: (25/15×1#) 20 S.A. OHWL (35/25#x1)BC: (25/15×1#) 10 Pull

  • WOD 041321: Tuesday’s Not Kalsu or Grace

    WOD 041321: Tuesday’s Not Kalsu or Grace

    NovemFit & Hybrid: Strength: FIT Push Jerk (racks) (5-7 sets) 2 x @ Find a Max For The Day *18:00 Cap* HYBRID / BC 15:00 AMRAP 30 Double Unders (60S/15SSDs) 15 DB Clean & Jerks (25/15#x2) 10 DB RDL + Rev Lunge Conditioning: “Not Kalsu” 10:00 EMOM 3 Power Clean and Jerks (115/75#) BC: DB

  • WOD 041121: Sunday’s Are For Celebrating!

    WOD 041121: Sunday’s Are For Celebrating!

    NovemFit & Hybrid: FIT 2 Push Jerks (5-7 sets) 2 x @ Find a Max For The Day *18:00 Cap* HYBRID / BC 6:00 AMRAP 10 DB Thrusters 10 SSD V-Ups – 2:00 rest – 6:00 AMRAP 10 Compass Squats (each Squat is one) 10 Skull Crushers (one or two db) Conditioning: 4 RFT 15/12

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