(215) 291-2968 Wednesday - May 05, 2021
  • WOD 042621: Monday 24K Magic In The Air.

    WOD 042621: Monday 24K Magic In The Air.

    NovemFit & Hybrid: Strength: FIT EVERY 2:00 POWER CLEANS 10-9-8-7-6-5-4-3-2-1 *build to a heavy single. barbell touches the ground for multiple reps* *20:00* HYBRID / BC 18 Minute AMRAP 10 Lateral Burpees over DB (35/25) 10 DB Step Ups 10 SA DB Off Set Front Squats (Go up on 10 reps each round on Front

  • WOD 042512: Sunday’s Flex

    WOD 042512: Sunday’s Flex

    NovemFit & Hybrid: Strength: FIT 1 Slow Snatch DL + 1 Low Squat Snatch + 1 Mid-Hang Squat Snatch (5-7 sets) 1+1+1 x @ Find a Max For The Day *18:00 Cap* HYBRID / BC 5 RFT 20 Alt. DB Snatches 20 Goblet Rev. Lunges 200 Meter Run Conditioning: For Time 9-6-3. Hang Power Snatches

  • WOD 042221: Thursday Is Jonesworthy

    WOD 042221: Thursday Is Jonesworthy

    NovemFit & Hybrid: Strength: FIT Push Jerk (racks or no racks allow a preference) (5-7 sets) 1 x @ Find a Max Single For The Day *18:00 Cap* HYBRID / BC 5 RFT 5 Human Makers 20 Sprinter Sit Ups 30 Russian Twists Conditioning: For Time: 21 HSPUs / Strict Press (75/55#) BC: DB (30/20#x2)

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